Weigh In record (no journal entry) for 06 January 2017
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1451 kcal
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Fat: 73.20g | Prot: 111.26g | Carbs: 82.32g.
Breakfast: miree Miree mit Feinem Lachs, Leicht & Cross Knusperbrot Vital, Metzgerfrisch Hähnchenfleisch In Aspik, Schinken, Baguette, Filinchen Low Carb, Rohmilch, Schwarztee. Lunch: Halbes Hähnchen, Pommes Frites. Dinner: Jever Fun, Zitronensaft, Olivenöl, Brauner Zucker, Exotic Food Fischsauce, Rote Zwiebeln, Tomaten, Rettich, Karotten, Eisbergsalat. more...
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2101 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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