Weigh In record (no journal entry) for 06 January 2017
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1638 kcal
|
Fat: 85.17g | Prot: 109.83g | Carbs: 117.34g.
Breakfast: Sweet and Sour Sauce, Crosse & Blackwell Salad Cream, Tuna in Water (Canned), Melrose Full Cream Cheese Wedge, Cheddar Cheese, Eskort Smoked Vienna, All Gold Tomato Sauce, Cabbage, Mushrooms, Tomatoes, Onions, Low Fat Milk. Lunch: Knorr Light Greek Salad Dressing, Crosse & Blackwell Salad Cream, Pick n Pay Plain Yoghurt Low Fat, Lettuce, Olives, Tuna in Water (Canned), Clover Feta Plain, Clover Full Cream Fresh Milk. Dinner: Crosse & Blackwell Salad Cream, Pick n Pay Plain Yoghurt Low Fat, Cauliflower, Bacon (Cured, Pan-Fried, Cooked), Gem Squash, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Yellow Sweet Peppers, Mushrooms, Onions. Snacks/Other: Watermelon, Low Fat Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatGirlSlim29's Weight History
|