Weigh In record (no journal entry) for 05 January 2017
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101.4 kg
Lost so far: 58.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1416 kcal
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Fat: 54.11g | Prot: 84.25g | Carbs: 151.70g.
Breakfast: Verde Campo Cottage Lacfree, Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares. Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Tomates, Repolho-Roxo, Mandioca Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Activia Iogurte de Morango Zero. Snacks/Other: Laranjas, Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Estrela do Oriente Castanha do Pará, Maçã. more...
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2768 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Mario Bola's Weight History
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