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D5949
Journal
05 Jan 17
D5949's Journal, 05 Jan 17
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Weigh In record (no journal entry) for 05 January 2017
96.6 kg
Lost so far:
0 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
513 kcal
Fat: 35.41g | Prot: 36.11g | Carbs: 12.43g.
Breakfast:
non dairy creamer, Bullet Proof Coffee, EPIQ Isolate Protein.
Dinner:
Crystal Light Energy Peach Mango, checken & green beans.
more...
2937 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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D5949's Weight History
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