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capeprimrose
Journal
05 Jan 17
capeprimrose's Journal, 05 Jan 17
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Christmas over ... time to get back on the wagon.
70.1 kg
Lost so far:
11.6 kg
.
Still to go:
0.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 January 2017:
381 kcal
Fat: 3.23g | Prot: 30.73g | Carbs: 61.92g.
Dinner:
Shrimp.
Snacks/Other:
Dried Fig.
more...
1818 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
9 Supporters
Support
Comments
I am with ya!
05 Jan 17 by member:
Eugenia53
Yep!
05 Jan 17 by member:
mskestrela
Same here. We can do this!
06 Jan 17 by member:
rhontique
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capeprimrose's Weight History
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