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I'm on day three of logging food. So far so good. I've stayed within my calorie intake of 1,800. I know it's highish for weight loss but I plan on creating calorie deficits with exercise. I've also stayed true to my resolution to always take the stairs at work unless I'm wearing safety boots.
View Diet Calendar, 05 January 2017:
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1278 kcal
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Fat: 59.86g | Prot: 87.76g | Carbs: 104.41g.
Breakfast: Egg muffins. Lunch: Chicken Broccoli casserole. Dinner: Kraft Thousand Island Dressing, Macaroni and Potato Soup, Moxie's Clubhouse Sandwich. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Kirkland Signature Roasted Whole Unsalted Cashews. more...
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