Weigh In record (no journal entry) for 05 January 2017
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99.9 kg
Lost so far: 14.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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3562 kcal
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Fat: 157.56g | Prot: 161.39g | Carbs: 370.31g.
Breakfast: Queque Simples, Café Expresso, Continente Queijo Flamengo Fatias, Meia Torrada. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Continente Iogurte Magro Aroma, Continente Iogurte Aroma. Dinner: Telepizza Pasta Carbonara. Snacks/Other: Continente Queijo Flamengo Fatias, Lidl Pão Multi Cereais, Lipton Chá Verde. more...
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4479 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ricardo Colaço's Weight History
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