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djneko
Journal
05 Jan 17
djneko's Journal, 05 Jan 17
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Weigh In record (no journal entry) for 05 January 2017
73.7 kg
Lost so far:
8.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
1463 kcal
Fat: 94.61g | Prot: 132.11g | Carbs: 16.70g.
Breakfast:
Queso Feta, Bocatti Jamón Natural Cocido, Huevo, Mate.
Lunch:
Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo.
Dinner:
Paladini Jamón Crudo.
Snacks/Other:
Pehuamar Maní Salado.
more...
2144 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 5.6 kg a Week
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djneko's Weight History
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