Weigh In record (no journal entry) for 03 January 2012
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103.9 kg
Lost so far: 13.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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348 kcal
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Fat: 7.19g | Prot: 14.32g | Carbs: 58.16g.
Breakfast: Apples, Sugar, Coffee, Cream (Half & Half), Low Fat Pineapple Greek Yogurt, Omega 3 Fish Oil (1000 mg), Cream (Half & Half), Coffee, Sugar. more...
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Losing 3.2 kg a Week
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