Weigh In record (no journal entry) for 02 January 2017
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81 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2007 kcal
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Fat: 104.19g | Prot: 184.48g | Carbs: 80.06g.
Breakfast: Jajko, Jajko, Smalec. Lunch: Aro Migdały Kalifornijskie, Olej Kokosowy, Princes Tuńczyk w Kawałkach w Sosie Własnym, BioTech USA Iso Whey Zero. Dinner: Sante Kasza Gryczana Biała, Smalec, Czerwona Papryka, Mięso z Piersi Indyka. Snacks/Other: Czerwona Papryka, Olej Kokosowy, Mięso z Piersi Indyka. more...
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2739 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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qwerty63's Weight History
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