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Not bad considering the crap and alcohol I've had over Christmas break.
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88.2 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1117 kcal
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Fat: 22.11g | Prot: 45.65g | Carbs: 185.87g.
Breakfast: Crunchy Peanut Butter, 50 50 Bread. Lunch: beef and veg soup. Dinner: Basmati Rice, Chilli Con Carni. Snacks/Other: Jam Preserves, 50 50 Bread, Sugar. more...
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Gaining 0.2 kg a Week
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