Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dybastos
Journal
04 Jan 17
dybastos's Journal, 04 Jan 17
dybastos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2017
88.6 kg
Lost so far:
16.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
891 kcal
Fat: 45.96g | Prot: 77.95g | Carbs: 39.47g.
Breakfast:
Ovo Mexido.
Lunch:
Suco de Melancia, Cenouras, Abóbora, Peito de Frango (Pele Não Consumida), Ovo Cozido.
Snacks/Other:
Lacta Chocolate Laka.
more...
2841 kcal
Exercise:
Race - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dybastos's Weight History
View Complete History