Weigh In record (no journal entry) for 04 January 2017
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1291 kcal
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Fat: 42.23g | Prot: 67.96g | Carbs: 172.95g.
Lunch: Sandía, Minuto Verde Choclo Grano, Tomates, Carne de Res, Arroz Blanco. Dinner: Tomates, Porotos con Mazamorra. Snacks/Other: Marco Polo Canela Entera, Lipton Yellow Label Tea. more...
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Losing 5.6 kg a Week
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