akturist's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

71.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2017:

1602 kcal

Fat: 79.89g | Prot: 98.49g | Carbs: 107.57g. Breakfast: Сухари, Кофе. Lunch: Печеночный Торт, Баранина. Dinner: Чай с Молоком, Nesquik Какао на Молоке, Пирожок с Мясом, Пирожок с Мясом. Snacks/Other: Красное Яблоко. more...

2068 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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