geologynerd's Journal, 03 Jan 17

signed up for a workout class today. every Monday night I'll be doing moveball with two mommy friends. looking forward to taking care of me. also charted all my food for today. tomorrow I will chart all food again.

View Diet Calendar, 03 January 2017:
1701 kcal Fat: 59.63g | Prot: 64.39g | Carbs: 224.71g.   Breakfast: Danish Pastry. Lunch: Taco Cupcakes. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Lactantia Lactose Free 2% Milk, General Mills Vanilla Almond Oatmeal Crisp, Allan Candy Canes, Quaker Chewy Chocolate Chip Granola Bar, Kellogg's Nutri-Grain Apple. more...

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