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jejum de 18 hs+ low carb
View Diet Calendar, 03 January 2017:
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815 kcal
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Fat: 54.00g | Prot: 71.28g | Carbs: 10.36g.
Lunch: Manteiga (com Sal), Perdigão Chester Carne de Peito Cozida e Defumada de Ave, Ovo Mexido. Dinner: Italac Creme de Leite, Brócolis Cozidos (de Brócolis Frescos), Perdigão Chester Assa Fácil, Peito de Frango. Snacks/Other: Royal Gelatina Zero Açúcar, Quatá Queijo Provolone. more...
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2531 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Delegada13's Weight History
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