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I like this truth better, but truth is as much in the process as the result. the truth is hard, but his yoke is easy and his burden light.
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64.0 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2049 kcal
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Fat: 93.79g | Prot: 68.08g | Carbs: 234.66g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls. Lunch: Great Value French Vanilla Coffee Creamer, Olive Oil, Baguette, Chicken Breast, Bonefish Grill House Salad, Lettuce Salad with Tomato, Butter, Panera Bread Balsamic Vinaigrette, Sliced Ham (Regular, Approx. 11% Fat), Great Value Enriched Hamburger Buns. Dinner: Einstein Brothers Bagels Everything Bagel, Brach's Cherry Cordials, Snacks Mini Donuts, Dove Dark Chocolate Miniatures, Reese's Miniature Peanut Butter Cups (1), Hershey's Special Dark Chocolate Kisses. more...
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1602 kcal
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Exercise:
Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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steady weight
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