Weigh In record (no journal entry) for 03 January 2017
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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261 kcal
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Fat: 6.49g | Prot: 25.27g | Carbs: 23.81g.
Breakfast: Café com Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Integral (Longo, Cozido). more...
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Losing 1.2 kg a Week
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babyPereira's Weight History
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