Weigh In record (no journal entry) for 03 January 2017
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1419 kcal
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Fat: 93.79g | Prot: 64.51g | Carbs: 75.10g.
Breakfast: Baguette, Aldi Münchner Weißwurst, Rohmilch, Schwarztee. Lunch: REWE Hirtensalat, Nudeln, Fleischkäse. Dinner: Gewöhnlicher Feldsalat, Apfel, Rote-Bete Rohe, Picandine Ziegenfrischkäse Picandou. Snacks/Other: Jever Fun. more...
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2183 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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