Weigh In record (no journal entry) for 03 January 2017
|
88 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1442 kcal
|
Fat: 68.99g | Prot: 43.98g | Carbs: 178.29g.
Breakfast: Oatmeal Instan. Lunch: Mie Sedaap Mie Goreng. Snacks/Other: Jagung Rebus, Jagung Rebus, Kacang Tanah, Minum Jus Jeruk. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|