Weigh In record (no journal entry) for 02 January 2017
|
88.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
1164 kcal
|
Fat: 52.13g | Prot: 50.65g | Carbs: 119.73g.
Breakfast: Golden Delicious Äpfel, TiP H-Vollmilch 3,5%, Aldi Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane. Dinner: Heiploeg Tapas Garnelen Aioli, Cocktailtomaten, Schwarze Oliven, Aldi Original Griechischer Feta, Knorr Salatkrönung Küchenkräuter. more...
|
Gaining 0.7 kg a Week
|
Comments
Man man man .... nicht ärgern, wieder dran arbeiten 😃👍🏻
02 Jan 17 by member: andreacgn
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreacgn's Weight History
|