Delegada13's Journal, 02 Jan 17

Jejum 24 hs

View Diet Calendar, 02 January 2017:
546 kcal Fat: 35.20g | Prot: 43.90g | Carbs: 11.94g.   Dinner: Tomates, Italac Creme de Leite, Óleo de Coco, Peito de Frango, Perdigão Chester Assa Fácil. Snacks/Other: Sanavita Chá de Hibiscus, Chá Verde. more...
2263 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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