Weigh In record (no journal entry) for 02 January 2017
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1087 kcal
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Fat: 37.11g | Prot: 131.20g | Carbs: 50.84g.
Breakfast: Salatalık (Kabuklu), Domatesler, Kebir Lor Peyniri, Yumurta Beyazı, Yumurta, Yeşil Çay. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: İçim Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Domatesler. Snacks/Other: Tadım Beyaz Leblebi. more...
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Gaining 9.8 kg a Week
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lScarfacel's Weight History
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