Weigh In record (no journal entry) for 31 December 2016
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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3602 kcal
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Fat: 147.73g | Prot: 129.50g | Carbs: 377.06g.
Lunch: Caffè Zuccherato, Coop Tagliatelle con Funghi Porcini Surgelate. Dinner: Arance, Caffè Zuccherato, Limoncello, Nero d'Avola, Pasticcini, Carne di Maiale, Cotoletta Impanata o Filetto di Pollo, Polpette di Manzo, Coop Mozzarelline, Tagliatelle Integrali con Sugo di Carne, Coop Tagliatelle con Funghi Porcini Surgelate. more...
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2552 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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