Weigh In record (no journal entry) for 30 December 2016
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1878 kcal
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Fat: 63.90g | Prot: 83.89g | Carbs: 251.28g.
Breakfast: Chá (Infusão), Planta Manteiga, Pão Bijou. Lunch: Mel, Chá (Infusão), Pão Bijou, Laranjas, Peito de Frango, Arroz Branco. Dinner: Laranjas, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Bombom, Bananas, Bola de Berlim, Chá (Infusão). more...
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3130 kcal
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Exercise:
Mountain Biking - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 2.8 kg a Week
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arCanoide mioPis's Weight History
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