Weigh In record (no journal entry) for 30 December 2016
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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891 kcal
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Fat: 38.18g | Prot: 43.71g | Carbs: 91.53g.
Breakfast: Candia Le Lait Demi-Écrémé, Brin de Jour Muesli Croustillant aux Pépites de Chocolat. Lunch: Grany Barre de Céréales Chocolat, Samoussa, Oeuf sur le Plat, Mayonnaise, Carrefour Frites Classiques, Fleury Michon Rôti de Dinde Cuit 100% Filet. more...
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1940 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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