Weigh In record (no journal entry) for 30 December 2016
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2270 kcal
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Fat: 94.44g | Prot: 109.37g | Carbs: 183.87g.
Breakfast: Schinken, Filinchen Low Carb, Roggenbrot, Rohmilch, Schwarztee. Lunch: Wikinger Knacker. Dinner: Bier, Chorizos, Rapsöl, Zwiebeln, REWE Beste Wahl Handkäse, Glühwein, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. more...
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2119 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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