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Dina Gökdeniz
Journal
28 Dec 16
Dina Gökdeniz's Journal, 28 Dec 16
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Weigh In record (no journal entry) for 28 December 2016
75 kg
Lost so far:
6.9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2016:
729 kcal
Fat: 33.73g | Prot: 22.81g | Carbs: 84.34g.
Breakfast:
Ceviz, Thin Think Pirinç Krakeri.
Lunch:
Yoğurt, Zeytinyağlı Bakla.
Dinner:
Vejeteryan Sebze Çorbası (Su ile Hazırlananan).
Snacks/Other:
Kahve, Altınkılıç Kefir.
more...
2347 kcal
Exercise:
Vacuuming - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Dina Gökdeniz's Weight History
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