Weigh In record (no journal entry) for 10 December 2016
|
83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
2522 kcal
|
Fat: 106.78g | Prot: 130.39g | Carbs: 244.46g.
Breakfast: Coffee, Strawberries, Blueberries, Blackberries, Dannon Lowfat Vanilla Yogurt, Bacon, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Larabar Mini Peanut Butter Cookie, Black Olives, Del Monte Diced Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Tomatoes, Celery, Carrots, Spinach, Triple Draft Latte. Dinner: Yellow Summer Squash, Cooked Carrots, Mann's Sunny Shores Broccolini, Golden Corral Steamed Cauliflower, Happi House Beef Teriyaki, Creme Brulee, Whole Foods Market Two-Bite Coconut Macaroons, Coffee, Lettuce Salad with Assorted Vegetables, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Tenderloin Pork. Snacks/Other: Pure Black Coffee, Whole Foods Market Two-Bite Coconut Macaroons, La Colombe Vanilla Draft Latte, Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Dogfish Head 60 Minute IPA, Kirkland Signature Unsalted Mixed Nuts, Chef's Cut Buffalo Style Chicken Jerky, Coffee, Coffee, Larabar Mini Apple Pie. more...
|
|
2612 kcal
|
Exercise:
Sitting Eating - 2 hours, Desk Work - 11 hours and 15 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 46 minutes, Watching TV - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 29 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|