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Happy-life
Journal
27 Dec 16
Happy-life's Journal, 27 Dec 16
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Weigh In record (no journal entry) for 27 December 2016
66 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2016:
1993 kcal
Fat: 62.65g | Prot: 90.24g | Carbs: 268.49g.
Breakfast:
ОВСЯНОБЛИН.
Lunch:
ВкусВилл Торт "Сметанный", Зеленое Яблоко, Запеканка куриная - декабрь 16.
Dinner:
Безе, Додо Пицца Сырная Пицца, Славянка Золотой Степ.
more...
2399 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 2.1 kg a Week
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Happy-life's Weight History
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