Weigh In record (no journal entry) for 27 December 2016
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73.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1479 kcal
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Fat: 11.29g | Prot: 110.97g | Carbs: 227.19g.
Breakfast: コーヒー, Quest Nutrition Quest Bar - Double Chocolate Chunk, 伊藤園 ビタミン野菜. Dinner: TOPVALU 富山県産 コシヒカリ ごはん. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, ローソン アイスカフェラテ, DNS PRO-X マンゴー風味, Optimum Nutrition Gold Standard 100% Whey, サントリー 特茶. more...
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2696 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours, Teaching - 2 hours, Desk Work - 7 hours. more...
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Gaining 4.9 kg a Week
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