Weigh In record (no journal entry) for 26 December 2016
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103.9 kg
Lost so far: 6.8 kg.
Still to go: 16.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 December 2016:
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731 kcal
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Fat: 42.55g | Prot: 15.43g | Carbs: 48.36g.
Breakfast: Ryvita Sesame Rye, No Name Mozzarella Shredded Cheese, Sugar. Lunch: Ryvita Sesame Rye, Cod Liver Fish Oil, Sugar, Coffee, Cognac. more...
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Gaining 0.8 kg a Week
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