Weigh In record (no journal entry) for 26 December 2016
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103.7 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1989 kcal
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Fat: 159.95g | Prot: 110.30g | Carbs: 38.61g.
Breakfast: Tereyağı, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), İngiliz Cevizi, Avokado, Yumurta. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Çörekotu, Soğanlar, Domatesler, Mantar, Zeytinyağı, Palamut, Marul, Turp. more...
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steady weight
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Gallypolly's Weight History
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