Fabio Garcia_SP's Journal, 26 Dec 16

Fabio Garcia_SP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2016

83.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2016:

1425 kcal

Fat: 47.95g | Prot: 157.94g | Carbs: 90.03g. Breakfast: Aurora Leite UHT Semidesnatado, Clara de Ovo, NITECH NUTRITION Whey Mix. Lunch: Batatas Fritas sem Gordura, Filé de Frango Grelhado, Arroz à Grega. Dinner: Abacate, Filé de Frango Grelhado, Pêssego. Snacks/Other: Pêssego. more...

2303 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fabio Garcia_SP's Weight History

View Complete History

Fabio Garcia_SP's Journal, 26 Dec 16

Submit a Comment

Fabio Garcia_SP's Weight History