Weigh In record (no journal entry) for 25 December 2016
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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2767 kcal
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Fat: 89.44g | Prot: 104.17g | Carbs: 262.60g.
Breakfast: Butter (Gesalzen), Baguette, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Weißwein, Cuisine Noblesse Bacon in Scheiben, Gekochter Rosenkohl, Bratkartoffeln, Pastinaken, Karotten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Weißwein, Glühwein, Plätzchen, Wintertraum Schoko-Lebkuchen. more...
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2122 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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