Weigh In record (no journal entry) for 25 December 2016
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1600 kcal
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Fat: 57.06g | Prot: 68.60g | Carbs: 219.27g.
Breakfast: NuGo Dark Mint Chocolate Chip Bar. Lunch: Salami Sandwich with Spread. Dinner: Figs, Yoplait Greek 100 Yogurt - Strawberry, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Oreo Sugar Free Sandwich Cookies, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Grilled Chicken, Scrambled Egg (Whole, Cooked), Bob's Red Mill Gluten Free Pancake Mix. more...
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Losing 0.1 kg a Week
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Ruth Magyar's Weight History
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