Weigh In record (no journal entry) for 25 December 2016
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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2028 kcal
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Fat: 51.76g | Prot: 164.69g | Carbs: 207.06g.
Breakfast: Artesanal Esfiha Fechada de Carne, Sadia Filé de Peito. Lunch: Substancia Pavê de Chocolate, Funada Tubaína, Carne, Arroz Branco. Dinner: Leite com Chocolate (Integral), Banana-Maçã, Peito de Frango, Arroz Branco. more...
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Losing 4.2 kg a Week
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