Weigh In record (no journal entry) for 24 December 2016
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103.7 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1393 kcal
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Fat: 102.01g | Prot: 97.24g | Carbs: 22.43g.
Breakfast: Mantar, Kuzu Pirzola, Avokado, Yumurta. Dinner: Domatesler, Yeşil Biber, Turp, Marul, Brokoli, Zeytinyağı, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
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Gaining 1.4 kg a Week
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Gallypolly's Weight History
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