Weigh In record (no journal entry) for 24 December 2016
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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361 kcal
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Fat: 12.71g | Prot: 18.56g | Carbs: 45.84g.
Breakfast: Birşah Yarım Yağlı Süt, Salatalık (Soyulmuş), Lahana. Lunch: Knorr İşkembe Çorbası. Snacks/Other: Dost Yoğurt. more...
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Losing 5.6 kg a Week
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Sanilahu79's Weight History
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