Weigh In record (no journal entry) for 24 December 2016
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82.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1745 kcal
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Fat: 54.35g | Prot: 71.99g | Carbs: 165.23g.
Breakfast: miree Miree mit Feinem Lachs, Filinchen Low Carb, Noats Porridge Bratapfel, Rohmilch, Schwarztee. Lunch: Maggi Soße zu Braten, Rote Zwiebeln, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Schweineschnitzel Paniert. Dinner: Schinken, Arla Kaergarden Gesalzen, Filinchen Low Carb, Leicht & Cross Knusperbrot Vital, Reishunger Minestrone Suppe. Snacks/Other: Weißwein, Käse, Butter (Gesalzen), Baguette, Finest Antipasti Mix, Frutti Di Mare All'olio. more...
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2768 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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