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Auto-update from FitBit via FitMess
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88 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1585 kcal
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Fat: 57.41g | Prot: 85.46g | Carbs: 180.89g.
Breakfast: Indocafe Coffeemix 3 In 1. Lunch: Papaya, Nasi Putih, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Snacks/Other: Oreo Chocolate Sandwich Cookies, Indocafe Coffeemix 3 In 1, Nescafe Classic, Tropicana Slim Sweetener Classic, You C1000 Vitamin Apple. more...
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Losing 3.5 kg a Week
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rudiecantfail's Weight History
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