Weigh In record (no journal entry) for 22 December 2016
|
71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
2263 kcal
|
Fat: 89.33g | Prot: 136.51g | Carbs: 242.99g.
Breakfast: Choco de l'avant, Framboises, Liberte Greek Yogurt 0%, Black Chia Seeds, Quick Oats (3-5 Min), le Son d'Avoine, Kiwi, Noix de Cajou. Lunch: Boulangerie St-Méthode Pain 9 Grains Entiers, Lalumière Amandes, Champignons, Poivrons Rouges Doux, Filet de Poulet, Gogo Quinoa Quinoa Rouge et Blanc. Dinner: Tomates, Boulangerie St-Méthode Pain 9 Grains Entiers, Filet de Poulet, Champignons, Tomates, Concombre (Pelé), Laitue Iceberg (y compris les Types 'Crisphead'). more...
|
|
2609 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running - 11/kph - 39 minutes, corde a sauter - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|