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clean bulking
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1761 kcal
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Fat: 68.69g | Prot: 130.40g | Carbs: 151.73g.
Breakfast: Mis Üçgen Peynir, Kepekli Ekmek, Kepekli Ekmek, Bahçıvan Light Hellim Peyniri, Sütaş Light Kaşar Peyniri. Lunch: Beyaz Ekmek, Patates Püresi, Tas Kebabı. Dinner: Makarna, Tavuk Göğüs Eti, Lay's Fırından. Snacks/Other: Lay's Fırından, Weider BCAA, Weider Premium Whey. more...
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Gaining 0.2 kg a Week
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mubeccelozel's Weight History
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