Weigh In record (no journal entry) for 22 December 2016
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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557 kcal
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Fat: 6.51g | Prot: 60.29g | Carbs: 63.05g.
Breakfast: Jugo Verde, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída), Colanta Yogurt Tipo Griego, Megaplex Lite. more...
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steady weight
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Angeba66's Weight History
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