Weigh In record (no journal entry) for 22 December 2016
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1528 kcal
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Fat: 51.84g | Prot: 50.82g | Carbs: 179.25g.
Breakfast: miree Miree mit Feinem Lachs, Metzgerfrisch Schwartenmagen, Leicht & Cross Knusperbrot Vital, Filinchen Low Carb, Rohmilch, Schwarztee. Lunch: Dosentomaten, Kichererbsen, Zwiebeln, Karotten, Chinakohl. Dinner: REWE Brezeln, Schwälbchen Spundekäs' Original Winzer Art, Glühwein, Corbell Schweinegulasch mit Nudeln. Snacks/Other: Baguette, Ja! Fleischwurst. more...
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2148 kcal
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Exercise:
Standing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 8.4 kg a Week
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