Weigh In record (no journal entry) for 22 December 2016
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1254 kcal
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Fat: 101.61g | Prot: 41.55g | Carbs: 25.59g.
Breakfast: Bio Olej Kokosowy Virgin, Masło, Look Food Ekologiczna Mąka Kokosowa, Kawa, Sottile Gusto Mascarpone, Jajko. Lunch: Wawel Czekolada Gorzka 90%, Winiary Barszcz Czerwony Instant. Dinner: Konspol Kabanosy z Kurczaka, Awokado. Snacks/Other: Wawel Czekolada Gorzka 90%, Łaciate Mleko 3,8%, Kawa. more...
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2807 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marymaryna's Weight History
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