Weigh In record (no journal entry) for 22 December 2016
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1306 kcal
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Fat: 55.43g | Prot: 39.38g | Carbs: 162.72g.
Breakfast: Muller Riso Natural. Lunch: Dr. Oetker Słodka Chwila Budyń Śmietankowy, Ogórek Kwaszony, Drosed Podlaski Pasztet Drobiowy, Sonko Pieczywo Lekkie 7 Ziaren. Dinner: Virtu Paszteciki z Mięsem, PMB Kiełbasa z Wędzarni Krucha, Serenada Ser Salami, Masmix Masmix Pełnomleczny, Kajzerka. Snacks/Other: Klementynki. more...
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2879 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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