Weigh In record (no journal entry) for 21 December 2016
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2002 kcal
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Fat: 91.28g | Prot: 81.27g | Carbs: 223.94g.
Breakfast: Bal, Pancar, Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Maydanoz, Beyaz Peynir, Tulum Peyniri, Sütaş Kaşar Peyniri, Yeşil Çay. Lunch: Çikolata Kaplı Meyve, Tavuk Salatası. Dinner: Susamlı Simit, Zengin Çikolatalı Dondurma. Snacks/Other: Mandalina, Tadım Kavrulmuş Fındık İçi, Nar, Pişmiş Pancar (Taze Olandan), Sütaş Light Yoğurt, Kestane, Sütaş Üçgen Light Peynir. more...
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Losing 2.8 kg a Week
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kubra_tstn_'s Weight History
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