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77.4 kg
Lost so far: 63.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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582 kcal
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Fat: 9.25g | Prot: 43.50g | Carbs: 83.00g.
Breakfast: Frozen Mixed Berries, Thrive Shake, Chocolate Salted Caramel High Protein Bar, Post-Workout Recovery, BioCharge, Mass Impact, Spark Energy Drink (7g). more...
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steady weight
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Comments
No gain, no pain... Keep up the good work!!!
21 Dec 16 by member: John10251
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Kathytnt's Weight History
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