Weigh In record (no journal entry) for 21 December 2016
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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528 kcal
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Fat: 15.09g | Prot: 7.85g | Carbs: 96.13g.
Breakfast: Яшкино Ирис с Шоколадным Вкусом, Хлеб с Изюмом, Слойка с Яблоком, Кофе. Lunch: Яблоко. Dinner: Чай. more...
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Losing 2.8 kg a Week
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